Many activities can lead to soft-tissue damage of muscles, ligaments, and tendons. The result can be pain, swelling, bruising, and damage. Soft-tissue injuries are classified as the following:
• contusions (bruises) • sprains • tendonitis • bursitis • stress injuries • strains Athletes and non-athletes share many similar soft-tissue injuries. What is a contusion?
A contusion (bruise) is an injury to the soft tissue often produced by a blunt force such as a kick, fall, or blow. The result will be pain, swelling, and discoloration. Treatment for contusions includes Rest, Ice, Compression, and Elevation (R.I.C.E.). More serious contusions may need to be examined by a physician. What is a sprain?
A sprain is an injury to a ligament and is often caused by a wrench or twist. Sprains often affect the ankles, knees, or wrists. The treatment for a sprain includes Rest, Ice, Compression, and Elevation (R.I.C.E.). If the ligament is torn, surgical repair may be necessary.
What is a strain?
A strain is an injury to a muscle or tendon, and is often caused by overuse, force, or stretching. The treatment for a strain is Rest, Ice, Compression, and Elevation (R.I.C.E). If a tear in the muscle occurs, surgical repair may be necessary.
